Smoothies are a great way to diet but what is the process of making it, this is the most common question asked by users. People often are confused about whether they can use the juicer to make smoothies? Actually, the difference between them is the preparation. The following article will teach you how to make smoothies with a blender.
Smoothies are the perfect meal or snack they have all the necessary vitamins and nutrients in them. Smoothies made by mixing frozen fruit with milk or water and by adding a little bit of protein powder to it.
There are different kinds of smoothies which you can make according to your choice. Some of them are below. This is the process, how to make smoothies with a blender. Smoothies are great for breakfast because they have wonderful taste. In short, smoothies are the best way to start your day, consume less time and are beneficial for health.
- Why Should We Drink smoothies?
- Are Smoothies Healthy?
- How to make smoothies with a blender
- How to make a banana smoothie
- How to make Smoothies with Frozen Fruits:
- How to make a fruit smoothie
- How to make smoothies with milk
- How to make smoothies with yogurt
- How to make smoothies for weight loss
Why Should We Drink smoothies?
Nothing is better than starting your day with a smoothie. It is refreshing, easy to make and you can wipe them together with very few ingredients. It’s never too cold to have a smoothie, you can have it on a freezing day. It takes five minutes to get ready and is nutritious to our health. You don’t need a Smoothie blender for it. But the main question is how to make a smoothie with a blender. Before we learn how to make a smoothie with a blender, let’s learn why we should drink smoothies.
Here are the following reasons why we should drink smoothies
- Smoothies can help you lose weight without skipping any meals. The fruits and berries used in this, serve as an excellent companion and help your body to remain cool.
- It also prevents dehydration. Water is the most important aspect of our body, about 70% of our body is made up of water. Having smoothies in breakfast is a great way to reestablish loss of water during summer.
- Smoothies are full of nutrients and vitamins. They provide you a power pack day and keep you away from junk food.
- Green smoothies which contain leafy greens are good for digestion. The fibre supplied by these drinks multiplies the benefit of having breakfast.
- Mango and pumpkin contain carotenoids which are beneficial for skin and complexion. These smoothies contain ingredients that will glow your skin. This is how you can make smoothies with a blender.
Are Smoothies Healthy?
Smoothies are the best way to diet, they are healthy, also made within minutes. If you have a busy schedule and want to have a healthy breakfast in the morning, smoothies are the best way to do it. We always say it is better to eat whole fruit and vegetables but it is not possible every time. This is where smoothies come into the picture. They are nutritious and contain all the vitamins of fruits and are delicious too.
Smoothies can help you in various some of them are as follows:
- Smoothies can be a great source of antioxidants. If you add matcha green tea powder to your smoothie it helps to fight against a lot of diseases. Grapes, berries and sweet potatoes are also sources of antioxidants.
- Immunity fights against pathogens and diseases inside the body. Smoothies include nutrients like beta-carotene which helps to build immunity in the body.
- Foods like garlic, papaya and beets help to clean blood and gets rid of several toxins present in your blood. Thus to have a healthy breakfast you should detoxify your blood.
- It is quite evident that fruits boost your memory power. Fruits like coconut which are rich in omega-3 fatty acid help to increase memory power.
- Drinking Smoothies can also reduce the chances of cancer. Several fruits like cabbage, broccoli and cauliflower help fight against cancer.
How to make smoothies with a blender
If you want to have a healthy diet in the morning, banana smoothies are the best. They contain iron, proteins and provide you stamina. You can also add various types of fruit in this smoothie to make it tasty. Breville fresh and furious blender, it has an 1100 watt motor which can blend the fruits .
Here are the following steps which will help teach you how to make smoothies with a blender.
Step 1: Add the liquid to your blender, it may be nougat milk or unsweetened milk, half a glass of simple water will also do.
Step 2: If you are adding fibrous food, this is the time to toss them in the blender, you can add spinach or other greens .
Step3: Next step is to add frozen fruits like frozen bananas and frozen strawberries. You can make smoothies with a blender with a Ninja Professional Blender.
Step 4: Add fresh fruits and vegetables along with yogurt. This is the time to add half an avocado to it. Making Smoothies with a blender is very easy with Ninja Professional blender
Step 5: If you want to add extra nutrition, you can add a bit of peanut butter or along with turmeric to make it healthy.
Step 6: Blend it from 30 to 60 seconds and then increase the speed, make the smoothie as smooth as possible, pour it .
How to make a banana smoothie
Banana smoothies are full of iron and provide energy for the entire day. It is easy to make and takes five minutes to get ready. Now you know why you should drink banana smoothies. Let me tell you about a blender which suits these kinds of smoothies.
Breville Fresh and Furious
This blender has a powerful motor which can blend and cut fruits inside the jar.
Fruit smoothies are delicious and help to reduce weight if made . You can make it by adding frozen fruit along with milk and yogurt. Here are the following points by which you can make fruit smoothies .
- Add liquid such as milk in the Breville fresh and furious blender (Almond milk or milk). Adding liquid is necessary because it pulls fruits towards blades and we get a smoothie.
- Cut ripe bananas into small pieces and put them into the jar. Breville fresh and furious blender have a 1.6 lit capacity so you don’t have to worry about the space.
- Add more protein and fibre with peanut butter and start blending. You could do this in the Breville Fresh and Furious blender has an 1100 watt motor.
- Add your favourite cocoa powder or you can also add turmeric powder to make it more healthy.
- Pour it in a glass and enjoy it because Breville fresh and furious blender has a rubber grip which makes it easy.
By reading this you will not have any question, how to make smoothies with blender.
How to make Smoothies with Frozen Fruits:
Frozen fruits smoothies are refreshing and keep your body cool during summers. To make frozen fruit smoothies all you have to do is toss your blender with frozen fruits, berries. Now that you know about the ingredients and how to make smoothies with a blender. You should know about Nutribullet Pro.
If you are looking to make smoothies with frozen fruits, you have to blend it . You can do it in a Nutribullet Pro blender as it is smooth and flexible and designed to cut green Vegetables.
Step 1: The First Step is to add Frozen Fruits to the blender, it can be bananas or strawberries or any other fruit. Nutribullet Pro has a Flip-top drinking lid which makes things easier for you.
Step 2: Add milk so that the blender of Nutribullet pro can blend the fruits, start the blender at high speed. It has a 900-watt powerful motor for blending smoothies.
Step 3: We use unsweetened greek yogurt but peanut butter or vanilla yogurt will also do it. you should add ½ cup for more thickness but you could lower the thickness by reducing the amount of yogurt.
Step 4: Today’s life has become challenging. Your body needs more protein and vitamins, normal fruits cannot fulfil the demands. So you should add Turmeric powder which will boost your immunity according to you.
Step 5: Add some spinach or kale for extra flavour, you could also add flavours or two spoons of honey in it. Honey is rich in vitamins and is good for health.
Step 6: At last you can add lemon juice(optional).
You can clean the blender as the blades are removable. It blends without leaving any stringy greens or fruits chunks behind. If you are making smoothies with frozen fruit I will recommend this blender.
How to make a fruit smoothie
Smoothies are great because they are easy to make. And you can wipe them together with a few ingredients. You can use any fruit in these smoothies. I like apples and orange with some yogurt. And if you know which blender is suitable for these kinds of smoothies. Things become a lot easier for you in my case. I would recommend Blendtec Classic 575.
Blendtec Classic 575
Fruit smoothies are the tastiest among all, so how to make smoothies with a blender. You can make smoothies with a blender by following the simple steps mentioned below. You can make it and if you have Blendtec Classic 575 things become more simple. It has a 1650 watt motor that blends ice, frozen fruit, carrots and berries.
Step 1: Add liquid to the jar, before adding liquid you should check whether the jar is clean or not. In Blendtec Classic it has a programmed cleaning facility so manual cleaning is not a factor.
Step 2: Clean the fruits with fresh water. And chop it with a knife into small pieces so that it could mix in the smoothies. And add fruits full of fibres such as spinach or other green vegetables.
Step 3: Take whatever fruits you have. In my case, I like to add berries along with a banana and cut it into small pieces. After that put it into the jar and turn on the blender. Blendtec classic has sharp blades and a strong motor.
Step 4: Put avocado to make the smoothie thicker. Avocado increases vision, reduces the chance of cancer and is good for heart patients. Many doctors recommend it during breakfast.
Step 5: Top off with some protein powder to add more nutrition to it. You can blend to the desired consistency in Blendtec Classic as it gives a Smoothie button.
Step 6: Blend it! Turn on the blender to its full speed and blend as fine as possible.
When it comes to fruit smoothies. I recommend Blendtec Classic because of its fine blending feature. It also has an auto cleaning facility. It comes with 32-ounce capacity so that all fruits along with milk can fit in it.
How to make smoothies with milk
An average bowl of plate contains 13 gram of protein and according to me we should have 20-30gm of protein. Now the question is how to make smoothie with a blender and add 8gm of protein extra. You can do it by adding 1 glass of milk in smoothie. This is one of the advantages of milk smoothie, you make it more nutritious by blending it in Vitamix Pro 750.
Vitamix Pro 750
If you are planning to make smoothies with the help of milk, the best way to make it by blending it very fine. And if you are not able to, this could be because your blender is not able to blend as required. In this case I would recommend you Vitamix Pro 750, it blends very fine which suits milk smoothies.
Step 1: Two cups of milk along with some water, pour it into the jar . The Higher the quantity of milk, the easier it will be for your blender to blend the fruits. Shake it .
Step 2: ¼ Cups of Orange juice to add little citrus taste. Some people like to add apple juice or some other fruit juice. But I prefer orange juice because it is good for health.
Step 3: Now this is the time to add unsweetened peach and the jar. Vitamix Pro has a special lock feature which does not allow the juice to come out of the jar .
Step 4: Then you mix some frozen fruits. I prefer strawberries, you can also add other fruits such as carrots, apples etc or you also can
Combine strawberry banana pieces along with sugar and milk and blend it until it is smooth.
Step 5: Make your smoothies more nutritious by adding two tablespoons of honey. The advantage of having honey in a smoothie is that you can avoid sugar as it turns bitter into sweet. Also is good for health as it contains calcium and magnesium.
Step 6: Blend it with high speed. Vitamix pro has five programmed functions. and will clear your doubt about how to make smoothies with a blender.
Milk smoothies are healthy as they contain 2g fat and 23g carbohydrate. Vitamix pro has 1650 watt motors , making it deadly for milk smoothies. The only disadvantage of this blender is that it creates noise while blending and is a bit expensive. In short the Vitamix brand, renowned for durability and quality . Many people find that the high cost is worth the investment, as these blenders last long.
How to make smoothies with yogurt
Adding yogurt to your smoothies is very nutritious. It provides proteins which acts as filler for breakfast or snacks. Greek yogurt adds 12 gm of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12. Now you know the benefits of yogurt so let me tell you about a blender which will make it more beneficial. Balzano High Speed Nutri Blender
Balzano High Speed Nutri Blender
Smoothies made up of yogurt are very delicious. They are easy to make and you could blend it with a low specifications blender. And if you are thinking about a blender then you should go for Balzano High Speed Blender/ Mixer/ juicer. It is an All-Rounder and comes with a cheap price with great features.
Step 1: Take a banana and cut it into pieces to make sure it is small enough, so that the blender could blend it. You can also add some other fruits like apple, blueberries or orange; it depends upon your choice.
Step 2: Add ½ cup yogurt and mix it with chopped bananas. At 209 calories you don’t have to worry about vitamins . It possesses nutrients like calcium, vitamin A, vitamin C and iron which will make you pass 3pm .
Step 3: Mix one or two teaspoon of whit sugar in it. If you have honey I will tell you to replace sugar with honey as it will make the smoothie more healthy.
Step 4: Add ¼ cup of pineapple juice and start blending. Balzano High-Speed Nutri Blender has a double lock system which protects the juice.
Step 5: Add more fruits. It may be strawberries or peach or any other frozen fruits you like. Balzano Nutri Blender has 500 watt motor and designed for blending fine smoothies.
Step 6: Add one teaspoon orange juice. This will add flavour to your smoothies. Also Balzano Nutri Blender has two knob systems, and anyone can use it without knowing much about it.
Step 7: Add one cup of milk and turn on the blender at high speed. If you are using a Balzano Nutri Blender then shift the Knob to the right side to increase the speed.
Balzano Nutri Blender, made for Indian dry and wet cooking. Thus blends turmeric and coconut to idli batter, smoothies and much more. In the case of smoothies made with yogurt it has to fine to be tasty. And you can do it in Balzano Nutri Blender.
How to make smoothies for weight loss
Packed with essential nutrients are possible the perfect breakfast for weight loss. Loaded with fruits, vegetables and yogurt it can be a healthy break fast. Smoothies for weight loss include vegetables with fibers and for that we need a blender. I use Vitamix E310 Explorian Blender.
Vitamix E310 Explorian Blender
Our body needs high protein to fulfil today’s demand, so we have to consume a lot of calories every day. These calories have to be good because bad calories can increase your weight. Hence smoothies with weight loss potential are the perfect solution. Vitamix E310 Explorian Blender is the blender for this kind of smoothie. Because it is very cheap and can serve 50 people at a time.
Here are the following steps for how to make smoothies with a blender for weight loss.
Step 1: Cut frozen banana into ¼ pieces and put it into the jar of Vitamix E310 Explorian Blender. Vitamix E310 Explorian blender has a 48-ounce container so it can serve the entire family at a time.
Step 2: Cut half of the apple along with peel and seed and mix it with frozen banana. You can also add strawberries as they have proven to be a great fat burner in many studies. They are full of antioxidants that are capable of fat burners.
Step 3: Mix all the fruits by adding half a cup of unsweetened almond milk to the jar. Here you can add green tea powder is known for weight loss promoting powers. Adding green tea powder to your smoothie can trigger the release of fat cells from your body.
Step 4: Add 1 teaspoon of flaxseed oil to it. Coconut oil is also a desired superfood whose universal appeal keeps on rising. Many studies have found that having two teaspoons of coconut oil can result in a loss of fat.
Step 5: You can add protein powder to make it more nutritious. Make sure it should be plant-based, the flavour may be different, mix it.
Step 6: add water to blend a smoothie.
If you don’t want to use an automatic blender then Vitamix E310 Explorian Blender is for you. The main advantage of this blender is that it can serve 50 people at a time and it comes at a very cheap price. The 48-ounce container makes it perfect for those who want good Blender at a low price. This is how to make smoothies with a blender.
Smoothies are a convenient way to boost your health and fibre, I recommend 1 glass of smoothie. It will energize you and make you feel comfortable while working in the office. You can’t make a wrong smoothie. The thing you have to watch is your blender and how to make smoothies with a blender. It should be suitable for the kind of smoothie you are making. We have mentioned different blenders suitable for different kinds of smoothies.